Whole Kernel Sweet Corn, 400 gm Easy Open Can

Description
Corn (scientifically called Zea Mays) is one of the most important crops in the world and one of the most popular grains around the world. Sweet corn is one of the most common varieties of corn. Corn is distinguished by its yellow color, but it may come in several other colors.

Ingredients
Sweet Corn, Water, Sugar, Salt Citric Acid, EDTA
*This product may contain traces of sodium sulfite (E221)

Nutrition Facts
-3 Servings per container.
-Serving size: 150 grams
-512 Calories price per serving.

Health Benefits
Sweet corn contains many important compounds and nutrients that give the body many health benefits:
– Anemia prevention
Corn contains a lot of vitamin B12, iron, and folic acid that help in preventing anemia.
– Reducing cholesterol
Sweet corn contains soluble fiber, which turns into a gel-like substance in the bloodstream. This gel, in turn, absorbs the harmful cholesterol. Sweet corn also contains carotenoids and bioflavonoids, which help control cholesterol levels in the blood.
– Improving vision
Sweet corn kernels contain beta-carotene that produces vitamin A, which promotes better vision.
– Boosting energy
Sweet corn is a starchy grain that acts as an energy store. So, athletes who want to eat carbohydrates to boost their performance can eat a cup of corn.

– Pregnancy health
Sweet corn contains a high content of folic acid, which is prescribed to women during pregnancy.
– Preventing diabetes
Vitamin B found in sweet corn regulates the metabolism of protein, fats, and carbohydrates. Phytochemicals present in sweet corn regulate insulin secretion. The phenolic phytochemicals found in sweet corn also control blood pressure.
– Cardiovascular health
Eating foods rich in omega-3 fatty acids reduces the risk of heart disease. Sweet corn contains oil that has a very good blend of fatty acids. As a result, it enables the omega-3 fatty acids to remove harmful fatty acids (LDL), reducing the risk of heart attacks. Sweet corn also prevents hardening of the arteries.
-Promoting digestion and reducing the risk of bowel problems
It contains high amounts of fiber that is good for gut health.
-Strengthening the locks of hair
Vitamin C, the lycopene content, and other antioxidants found in sweet corn, help in strengthening hair strands and effectively works in dealing with hair loss.

Storage Information
Keep in a dry, well-ventilated place.
Keep away from direct heat, moisture and pollution.
Refrigerate after opening.

Packaging
Easy to open metal package

Package Size
Drained Weight: 244g
Net Weight: 400g

Preferred Used With
Various dishes and salads

Related Recipes
Tuna salad with vegetables and sweet corn