Red Kidney Beans, 400 gm Easy Open Can

Description
Red kidney beans are legumes native to Central America and Mexico. They have a color that ranges from light and dark red to purple.

Ingredients
Red Kidney Beans, Water, Sugar, Salt, Citric Acid, EDTA, Calcium Chloride

Nutrition Facts
-3 servings per container.
-Serving size: ½ cup (130g)
-100 calories per serving.
-Red kidney beans are mainly composed of carbohydrates and fiber, but also serve as a good source of protein.
-Total fat: 1 gram
-It contains high amounts of sodium, calcium, and dietary fibers.
-Contains potassium.
-Contains carbohydrates and added sugars.
-Contains protein.
-Contains no cholesterol and no saturated fats.

Health Benefits
-Improving heart health
Red kidney beans have a positive effect on health when eaten as a substitute for meat or other protein sources that are high in cholesterol. Red kidney beans are one of the healthiest legumes to use as a source of protein. They contain less fat and saturated fats compared to other types of legumes yet have similar amounts of fiber and protein.
-Preventing colon cancer
Research shows that colon cancer may progress less rapidly in people who regularly eat red kidney beans. The indigestible fiber in beans plays a positive role in regulating cell growth in the colon, which helps reduce the risk of colon cancer.
-Controlling blood sugar
Red kidney beans are low-glycemic index foods, so they do not cause a spike in blood sugar when consumed. Also, when red kidney beans are eaten with rice, the digestion rate of the rice is slowed down.
-Managing weight
Studies have shown that eating red kidney beans as part of a high-fiber diet may help people trying to lose weight.

Storage Information
– Keep in a dry, well-ventilated place.
– Keep away from direct heat, moisture, and pollution.
– Refrigerate after opening.

Packaging
Easy to open metal package

Package Size
Drained Weight: 260 grams
Net Weight: 400 grams

Preferred Used With:
Salads

Other Weights
Carton size*, Number of packages

Allergens
Not Found

Related Recipes
• Mediterranean salad with red beans
• Quinoa salad with beans
• Hot red kidney bean stew
• Pasta and red beans soup
• Red beans salad with watercress and tomatoes