Artichokes Bottoms

Artichoke bottoms offer a bounty of flavor and nutrition. They are a good source of folate, dietary fiber, and vitamin C and K. Also, artichokes are packed with antioxidants that help protect against various kinds of cancer, as well as heart disease and other illnesses. They help promote health, lower cholesterol levels, balance blood sugar levels, assist the body in getting rid of toxins and the liver in its vital operations. Artichoke bottoms also help with digestion and hypertension. Artichokes bottoms are delicious either hot or cold, in salads or stuffed.